SCHEDULE

Movement is the quickest way past the mind into truth. In this facilitated freeform dance, we’ll use exactly what’s alive inside as a gateway to our wildest expression. Featuring delicious beats, unexpected connections + new possibilities.

Medicine Disco straddles nightlife heat and soulful, sober electricity.

It’s raw, real, and invigorating AF

No Booze

No Gurus

No Cliques

No Sage

No Frills

No Pills

No Pressure

A cinematic movement journey with ambient, R&B, funk, disco, rock, jazz,  house, and embodied cues on the mic.

All chill, all love, all welcome.

What to Expect:

Get oriented to the space, mingle

Facilitated warm up with a lil meditation (delivered softly but not shaman-ly)

Silky start to the dancing

Fiery dancing

Frenzy dancing

Flowing dancing

Resting

Closing mingle

The DJ and facilitator for Medicine Disco, Michael V, is a highly trained and experienced dance-music story teller and fitness professional, who is allergic to anything performative. The music he uses is nuanced but connected - meant to be both visceral and ethereal. You’ll feel like you danced your way through the coolest movie from beginning to end. His guidance on the mic pendulates through kitten soft, to jokester, to aerobic instructor, to emotional cheerleader.

“... this guy tells a rich story with music …”

“ .. Michael made me feel safe in my body …”

“ … I stopped going to ecstatic dance type things after a bad culty experience and I loved Medicine Disco…”

“... I thought I needed the scene and the substances of the clubs to dance this hard, until I went Medicine Disco…”

Tasha Blank + Michael V. guide us through a full spectrum sonic adventure to integrate and celebrate so you can depart feeling uplifted and resourced 

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An interactive creative experience designed to spark connection and open the door to community from the very start of the weekend. We’ll gather in a space of play and possibility in a way that is both lighthearted and meaningful. Expect beauty and surprise to unfold! No artistic experience needed.

Complete your opening night with a sound journey to wind down your body and mind and prime your nervous system for moments of deep rest, reflection, and restoration. We will gather after the ecstatic dance to subsume ourselves to the frequency and drone of gongs, crystal bowls, and various other instruments. This experience will be a chance to be immersed in sound and to be intimately held by it.

Ease into the day with a gentle, heart-opening morning practice designed to ground the body, awaken the senses, and invite fresh energy for the day ahead.

In this multi-facilitator experience, you’ll be guided through grounding movement, subtle energy work, and live music woven together to create a nourishing and restorative start to your morning. As the body awakens and breath deepens, Reiki practitioners will offer supportive energy work while live music creates a spacious and uplifting atmosphere.

Together we’ll root into the earth, reconnect with ourselves, and rise into the day feeling centered, open, and energized.

A workshop designed for mapping out the heart meridian, working with acupressure points and yogic hand mudras to support the physiological and spiritual heart, as well as practices that soften and deepen our connection to heart center.

This class is an exploration of the body’s subtle energy system, designed to restore vitality from the inside out. Through conscious breathwork, fluid movement, and rhythmic, lymphatic-focused sequences, we invite prana to circulate more freely through the inner channels, supporting both physical and energetic clearing.

Drawing from Tibetan and Kundalini yoga and contemplative practice, the sequence gradually opens the joints, softens areas of holding, and encourages the release of stagnation. The lymphatic system—so essential for detoxification and immune resilience—is stimulated through intentional movement and breath, helping the body cleanse and renew itself naturally.

By unwinding knots in the  physical body, there is a parallel refinement of awareness. The practice becomes a meditation in motion, where breath, sensation, and attention begin to synchronize. This harmonization supports a more spacious, clear, and grounded state of being.

You may experience:

• Increased energy and a sense of lightness

• Improved circulation and lymphatic flow

• Greater joint mobility and ease of movement

• Reduced inflammation and tension

• A deeper connection to breath, body, and present-moment awareness

This class is accessible to all levels and offers a nourishing reset for the nervous system—leaving you feeling clear, open, and reconnected to the subtle flow of vitality within. 

Our world has conditioned us to interpret our lived experience primarily through the sense of sight.  And especially in Western culture, we are more conditioned to talk than we are to listen.  But there is more to life than what we see and what we say.

Kemetic  priests utilized sound as a sacred tool, primarily through rhythmic chanting, vowel intonation, and the use of ritual instruments to communicate with deities and maintain cosmic order (Ma'at).  Ancient Indic sages  hold sound  is the primordial, creative force of the universe.  Sound is a (spanda) vibration that shapes consciousness, heals the body and acts as a bridge between the physical and the divine.  And with all the noise and words in our society right now, we need more practices with sound, silence and focused attention.

This workshop will use sounds from the voice, the body and sacred instrumentation to explore the wisdom that lives beyond words and in the space between sound and silence.  In this experience, participants will receive:

•  An embodied understanding of subtle body practices.

• An experience of deep meditation and pratyahara

• An opportunity to consider how sound may inform their teaching and personal practices.

A space to reconnect with your sense of play, curiosity, and childlike wonder. Through lighthearted games, movement, and group experiences, we’ll explore what it feels like to let go, be silly, and fully enjoy the moment.

Come as you are, no pressure, no performance, just an invitation to laugh, connect, and remember how good it feels to play and be free!

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Enjoy a late afternoon reset with slow, fluid movement to ground and connect to your body, and end with a mindful meditation to connect to your inner self!

Join Rose for a restorative evening concert by the fire. Unwind from the Ecstatic Dance, join in the sing along, rest and restore yourself, stretch, or simply listen in the shared presence of the group. This is a soft, open space—part concert, part communal lullaby— where you’re welcome to fully relax, lie down, drift into rest, or gently engage your voice. Let the music hold you as you integrate the day, reconnect to your body, and settle into a sense of ease and belonging.

A space to land, connect, ground, and come home to yourself.

Through a mindful, breath-led vinyasa flow, this class invites you to reset and re-center. Blending movement with moments of awareness, the practice offers a nourishing experience that helps you reconnect with your body and breath, settle into your center, and integrate the weekend’s experiences.

We’ll move with intention, weaving grounding and presence throughout, so you leave feeling embodied, clear, and deeply connected.

Join us for a full sensory immersion in nature to connect with nature, the land, the animal kingdom, the collective, and ourselves. We will explore the area, touch the earth, and bear witness to all the sights, sounds, and scents around us. This Japanese practice offers many benefits for our nervous system, bodies, and minds. lowering stress, creating mental space and clarity, and providing a respite to the modern stressors of life.

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